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Put a new spin on your lower arm training: Hit everything from your elbows to your fingertips for gains in strength, endurance and muscle mass
Unlike wrist curls or a conventional wrist roller, the Twist Yo’ Wrist focuses on a thumbs-up position (radial/ulnar deviation)
A go-to training tool for climbers, arm wrestlers, martial artists and hand gun shooters
4” diameter polymer roller with 4’ climbing-grade cord + clip
Made in the USA by IronMind, the industry leader since 1988
Train your grip, wrist and forearms at the same time—becoming strong in all directions. Train both concentrically (winding up the cord) and eccentrically (allowing it to unwind under control. The IronMind Twist Yo' Wrist could be the missing link in your lower arm training—the key to better performances whether you are a martial artist, arm wrestler, hand gun shooter or rock climber. Fun to use and very effective!
IronMind Twist Yo' Wrist B005POZLSC