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2 progressive toning bands (easy and medium) (6"W X 4'L)
Pilates Yoga Ball (1 lb)
Ball & Band Workout DVD (approx. 45 minutes)
Essential tools for building strength, muscle tone, and endurance. Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band.
Wai Lana Kits Ball and Band Kit B003CZGRRA