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Set includes 4 Exercise Dice (Easy, Medium, Hard, and Yoga) plus an booklet illustrating how to do each exercise. Stay fit while having fun! Just roll the fitness dice and see what exercise to do next. Never get bored of the same old fitness or yoga routine again! Perfect for everyone - kids, adults, men, or women! Ideal for crossfit, WOD, group training, boot camp, or travel. Excellent gifts for your favorite fitness trainer, coach, or loved one.
Bright Green Dice (Beginner) includes 30 Sec Planks, 10 Supermans, 10 X Jumps, 10 Walking Lunges, 10 Hip Raises, 10 Incline Pushups, 30 Sec Jump Rope, 25 Situps, 10 Sumo Squats, 25 Ab Bicycles, 10 Leg Raises, and Water Break
Light Blue Dice (Intermediate) includes 15 Star Jump Burpees, 20 Mountain Climbers, 20 Knee Ups, 15 Floor Dips, 15 Straight Leg Jackknifes, 15 Decline Pushups, 15 Supermans, 15 Squats with Twist, 15 Skaters, 15 Lateral Lunges, and Water Break
Light Grey Dice (Expert) includes 30 Bicycle Crunches, 15 Tuck Jumps, 30 Russian Twists, 1 Min Wall Sit, 20 Tricep Dips, 20 Push Ups, 30 Sec Side Plank 2X, 15 Jump Squats, 20 Burpees, 30 Mountain Climbers, 15 Jump Lunges, and Water Break
Yoga Dice includes Chair Pose, Knees to Chest, Warrior I, Warrior II, Tree Pose, Crescent Moon, Downward Facing Dog, Cobra Pose, Resting Pose, Child's Pose, Triangle Pose, and Namaste.
Stay fit and never get bored of the same old fitness routine again! Just roll the exercise dice and see what exercise to do next. Green Dice Exercises include 20 Push Ups, 30 Russian Twists, 30 Mountain Climbers, 15 Jump Lunges, 30 Second Side Plank 2X, 15 Jump Squats, 20 Tricep Dips, 30 Bicycle Crunches, 15 Tuck Jumps, 1 Minute Wall Sit, 20 Burpees, and Water Break. Yellow Dice Exercises include 25 Crunches, Run for 2 Minutes, 10 Mountain Climbers, 1 Minute Wall Sit, 15 Jumping Jacks, 15 High Knees, 10 Frog Jumps, 10 Squats, 10 Burpees, 10 Push Ups, 10 Lunges, and Water Break. Blue Dice Exercises include 15 Crab Walks, 25 Bicycles, 15 Calf Raises, 1 Minute Plank, 15 X Jumps, 1 Minute Rope Jump, 10 Jump Lunges, 10 Jump Squats, 15 Butt Kicks, 15 Push Ups, 15 Burpees, and Water Break. Yoga Dice includes Chair Pose, Knees to Chest, Warrior I, Warrior II, Tree Pose, Crescent Moon, Downward Facing Dog, Cobra Pose, Resting Pose, Child's Pose, Triangle Pose, and Namaste.
Exercise Dice for Workouts Yoga Fitness and Sports Plus Booklet with Exercise Illustrations 4 Dice Multi Bundle B07VYPD3M8